Training Log Archive: ThompassIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
11 AM
Easy Run 14:17 2.79 km (5:07 / km) +31m 4:51 / km
ahr:137 max:183
Orienteering 1:08:39 10.29 km (6:40 / km) +186m 6:07 / km
ahr:149 max:179 shoes: VJ Bolds
SOL 1 - Darnaway
Not shifting very well today. Was doing pretty well until entering 9 and expecting the control earlier. Lost between 1 and 2 minutes and entered the heather area after that, wasn't able to move fast. Messy and physically struggling, didn't piece together any type of good race here. Work: physicality in heather, better prep long before the race to mitigate soreness or tiredness that might have impacts, exit directions, about two cases of leaving a control on a short leg with an underdeveloped plan.
Routegadget
Not shifting very well today. Was doing pretty well until entering 9 and expecting the control earlier. Lost between 1 and 2 minutes and entered the heather area after that, wasn't able to move fast. Messy and physically struggling, didn't piece together any type of good race here. Work: physicality in heather, better prep long before the race to mitigate soreness or tiredness that might have impacts, exit directions, about two cases of leaving a control on a short leg with an underdeveloped plan.
Routegadget
Easy Run 11:05 2.01 km (5:31 / km)
ahr:124 max:133