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Training Log Archive: Thompass

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Easy Run1 1:23:38 9.22(9:04) 14.84(5:38) 311
  Total1 1:23:38 9.22(9:04) 14.84(5:38) 311

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Sunday Feb 9, 2020 #

10 AM

Easy Run 1:23:38 intensity: (1:13 @1) + (11:20 @2) + (8:27 @3) + (1:02:38 @4) 14.84 km (5:38 / km) +311m 5:06 / km
ahr:164 max:181 shoes: Asics GT-2000 7

Nice bit of Mortonhall, didn't do the full loop unfortunately, not paying enough attention clearly. Feeling alright, bit tired. Coulda been longer but did Dan's job and decided that was good.

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