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Training Log Archive: Thompass

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Easy Run1 31:51 3.61(8:50) 5.8(5:29) 127
  Easy XT1 30:00
  Total2 1:01:51 3.61 5.8 127

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Fr

Friday Feb 7, 2020 #

10 AM

Easy Run 31:51 intensity: (29 @1) + (19:16 @2) + (11:52 @3) + (14 @4) 5.8 km (5:29 / km) +127m 4:57 / km
ahr:148 max:169 shoes: Asics GT-2000 7

Having a slippy time on the crags watching the tractor mow
6 PM

Easy XT 30:00 [2]

Out of this world

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