Easy Run16:43 3.3 km (5:04 / km) +18m4:55 / km ahr:156 max:176 shoes: Asics GT-2000 7
Orienteering35:53 6.94 km (5:10 / km) +98m4:50 / km ahr:167 max:195 shoes: VJ Bolds
Craigmillar fun with a few friends. Got dropped by being slow on the urban gaffles, ah well wasn't crawling but wasn't exactly busting ass either. A few bits of mishaps on 16-18 with some extra trails n misreading a reentrant as a hill but that'll getcha. Enjoyed it, the woods are mostly pretty sweet. Bit of irritation on the heel this morning but fine for all of this, I think rolling is doing a big job.
Easy Run13:34 2.59 km (5:14 / km) +43m4:50 / km ahr:164 max:178 shoes: Asics GT-2000 7