Easy Run14:14 2.66 km (5:20 / km) +24m5:07 / km ahr:147 max:173 shoes: Asics GT-2000 7
Easy Run17:50 5.03 km (3:33 / km) +52m3:22 / km ahr:155 max:170 shoes: Asics Gel-DS Trainer 24
Didn't make it to the parkrun this morning so 5k in the hermitage instead while Dan tempoed. Back uphill into hermitage was a grind so didn't stretch it to 5.4k as originally planned. Felt pretty good for the first half but didn't kick well at all, arguably not at all, in the latter stage when I was locking up a bit. Need to make big improvements in my racing speed, haven't really ever focused on it. Gathering good info tho on where I might be at.
Easy Run10:50 1.61 km (6:44 / km) ahr:138 max:158 shoes: Asics Gel-DS Trainer 24
6x40 seconds [80]
Easy Run5:34 1.0 km (5:35 / km) ahr:151 max:171 shoes: Asics GT-2000 7