Training Log Archive: Thompass

In the 1 days ending Jan 23, 2020:

activity

time

miles

Strength

1:15:00

Easy XT

40:00

Total

1:55:00

[1-5]

40:00

1:55

0:00

7 AM

Strength 1:15:00 [0]

Gym. Skipped sideways hops and some hurdle jumping but other than that good stuff. A bit of extra rolling on the foot, new thangs.

3 PM

Easy XT 40:00 [2]

Sweet