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Training Log Archive: Thompass

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Easy Run1 1:32:24 10.99(8:24) 17.69(5:13) 253
  Total1 1:32:24 10.99(8:24) 17.69(5:13) 253

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Su

Sunday Jan 19, 2020 #

2 PM

Easy Run 1:32:24 intensity: (54 @1) + (29:29 @2) + (56:53 @3) + (5:08 @4) 17.69 km (5:13 / km) +253m 4:52 / km
ahr:154 max:174 shoes: Asics Gel-DS Trainer 24

Started off feeling pretty good for the first fifty minutes but deteriorated towards the end and felt pretty grindy finishing it up. Didn't go for an extra loop for the mileage, didn't feel beneficial.

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