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Training Log Archive: Thompass

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  Easy Run1 1:30:39 11.04(8:13) 17.77(5:06) 257
  Total1 1:30:39 11.04(8:13) 17.77(5:06) 257

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Wednesday Jan 15, 2020 #

2 PM

Easy Run 1:30:39 intensity: (7:41 @1) + (21:42 @2) + (22:56 @3) + (38:17 @4) + (3 @5) 17.77 km (5:06 / km) +257m 4:45 / km
ahr:156 max:190 shoes: Asics Gel Kayano 25

Long run with a big pack of boys, good times. Intended to hit the 100-120 minute range but the pace at the end killed my desire to do that. Good long run though, content to take it.

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