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Training Log Archive: Thompass

In the 1 days ending Jan 11, 2020:

activity # timemileskm+m
  Easy Run1 30:27 3.61(8:27) 5.8(5:15) 25
  Total1 30:27 3.61(8:27) 5.8(5:15) 25

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Sa

Saturday Jan 11, 2020 #

4 PM

Easy Run 30:27 intensity: (8:31 @1) + (21:56 @2) 5.8 km (5:15 / km) +25m 5:08 / km
ahr:132 max:150 shoes: Asics Gel Kayano 25

Goin round, real easy, don't feel amazing.

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