Training Log Archive: ThompassIn the 1 days ending Jan 7, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 7, 2020 #
11 AM
Easy Run warm up/down 11:01 [1] 2.01 km (5:29 / km) +17m 5:16 / km
shoes: VJ Bolds
Orienteering 42:57 4.59 km (9:22 / km) +248m 7:22 / km
ahr:120 max:151 shoes: VJ Bolds
O-Intervals in a tricky forest, alone on the first one but in the pack for the other three. Mostly pretty good navigation, other than the first control on first and third interval, brilliant since focus was the beginning of the race, ideal. Did pretty well otherwise when it was easy to muck it up.
Easy Run warm up/down 7:20 [1] 1.38 km (5:20 / km)
shoes: VJ Bolds
4 PM
Easy Run 7:47 1.24 km (6:18 / km)
ahr:134 max:154 shoes: VJ Bolds
Orienteering 56:18 5.46 km (10:19 / km) +214m 8:37 / km
ahr:144 max:166 shoes: VJ Bolds
Infierno de Navalmoral. Started alright on the first bit, but fell apart after I hit 15. Missed 16, then just never reset and was bumbling around pretending I was hitting 17, 18, and 19. Regained my senses a bit going to the top of the hill to 20 and good stuff from there.
