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Training Log Archive: Thompass

In the 1 days ending Jan 6, 2020:

activity # timemileskm+m
  Orienteering2 30:08 3.86(7:49) 6.2(4:51) 99
  Easy Run2 28:24 3.21(8:51) 5.16(5:30) 115
  Total2 58:32 7.06(8:17) 11.37(5:09) 214

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Mo

Monday Jan 6, 2020 #

11 AM

Easy Run 8:15 intensity: (1:17 @1) + (4:47 @2) + (1:50 @3) + (21 @4) 1.66 km (4:58 / km) +28m 4:35 / km
ahr:142 max:178 shoes: Adidas Ultraboost

Orienteering 15:58 intensity: (14:27 @2) + (1:31 @3) 3.41 km (4:41 / km) +68m 4:15 / km
ahr:145 max:155 shoes: Adidas Ultraboost

Dodgy map but was moving alright, still spluttering too much so didn't push. Decent nav for most of it beyond a clear lack of thought on 8.

Easy Run 11:41 intensity: (2:19 @1) + (7:17 @2) + (1:43 @3) + (22 @4) 1.8 km (6:29 / km) +64m 5:31 / km
ahr:137 max:172 shoes: Adidas Ultraboost

4 PM

Orienteering 14:10 intensity: (41 @1) + (13:29 @2) 2.79 km (5:04 / km) +31m 4:48 / km
ahr:140 max:150 shoes: Adidas Ultraboost

Bit of abuse resistance training in Spain, good stuff
C • . 1

Easy Run 8:28 intensity: (8:27 @1) + (1 @2) 1.7 km (4:59 / km) +23m 4:40 / km
ahr:117 max:132 shoes: Adidas Ultraboost

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