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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Jan 5, 2020:

activity # timemileskm+m
  Orienteering2 1:05:32 6.28(10:26) 10.11(6:29) 207
  Easy Run1 21:07 2.43(8:42) 3.91(5:24) 68
  Total2 1:26:39 8.71(9:57) 14.02(6:11) 275

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Su

Sunday Jan 5, 2020 #

11 AM

Easy Run 12:05 intensity: (49 @1) + (11:03 @2) + (13 @3) 2.45 km (4:56 / km) +40m 4:34 / km
ahr:141 max:152 shoes: VJ Bolds

Orienteering 43:41 intensity: (25 @1) + (1:24 @2) + (32:24 @3) + (9:28 @4) 6.68 km (6:32 / km) +152m 5:52 / km
ahr:161 max:178 shoes: VJ Bolds

Physically still meh, but better than in the sprint in the afternoon. Started well, mistakes on 5, 6, decent for a bit, but then relative pace was slow, bled a lot of time just from running slowly. Ill though, not concerned.

C • Pro tip about the cursed area 4

Easy Run 9:02 intensity: (25 @1) + (8:37 @2) 1.46 km (6:11 / km) +28m 5:39 / km
ahr:136 max:144 shoes: VJ Bolds

5 PM

Orienteering 21:51 intensity: (1:12 @1) + (20:37 @2) + (2 @3) 3.43 km (6:22 / km) +55m 5:53 / km
ahr:141 max:152 shoes: Asics Gel Kayano 25

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