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Training Log Archive: Thompass

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Easy Run1 42:53 4.58(9:22) 7.37(5:49) 102
  Total1 42:53 4.58(9:22) 7.37(5:49) 102

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Fr

Friday Dec 13, 2019 #

4 PM

Easy Run 42:53 intensity: (34 @1) + (12:51 @2) + (17:26 @3) + (12:02 @4) 7.37 km (5:49 / km) +102m 5:26 / km
ahr:156 max:176 shoes: X-Talon 230

Down to Craigmillar to do some of the training, headed back pretty early thanks to a weak torch and Dan having a dirty case of cba.

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