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Training Log Archive: Thompass

In the 1 days ending Dec 10, 2019:

activity # timemileskm+m
  Easy Run1 1:09:19 8.69(7:59) 13.98(4:57) 99
  Total1 1:09:19 8.69(7:59) 13.98(4:57) 99

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Tu

Tuesday Dec 10, 2019 #

6 PM

Easy Run 10:26 intensity: (10:19 @1) + (7 @2) 2.02 km (5:10 / km)
ahr:121 max:130

Easy Run 36:35 intensity: (2:28 @1) + (16:32 @2) + (1:54 @3) + (14:49 @4) + (52 @5) 8.61 km (4:15 / km) +45m 4:09 / km
ahr:157 max:193 shoes: X-Talon 230

KF 3x7 [1.5] + 2x5 [1]

On and on and on and on and on, forever and ever and ever. Progress so slow it be feeling like purgatory.

Easy Run 22:18 intensity: (2:51 @1) + (19:07 @2) + (20 @3) 3.36 km (6:39 / km) +54m 6:09 / km
ahr:137 max:156

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