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Training Log Archive: Thompass

In the 1 days ending Dec 8, 2019:

activity # timemileskm+m
  Easy Run1 1:55:26 12.59(9:10) 20.26(5:42) 357
  Total1 1:55:26 12.59(9:10) 20.26(5:42) 357

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Sunday Dec 8, 2019 #

10 AM

Easy Run 1:55:26 intensity: (3:47 @1) + (21:44 @2) + (30:41 @3) + (59:14 @4) 20.26 km (5:42 / km) +357m 5:14 / km
ahr:160 max:182 shoes: Asics Gel Kayano 25

Mortonhall with Noah, first time going a bit deeper. Noah forgot some of it so we guessed, but most of it was good and enjoyable. Thin sleeves did nothing to protect me from the freezing rain. Ate breakfast, thought this was a regular move but I guess not.

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