Easy Run1:08:02 14.36 km (4:44 / km) +15m4:43 / km ahr:156 max:197 shoes: Asics Gel Kayano 25
12x2 [90] on the Meadows
Decided during warm-up to just copy the morning boys. A few steps behind Noah throughout, consistent paces, let down only on the 9th rep. Need to commit to going a little faster, tank wasn't empty enough.