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Training Log Archive: Thompass

In the 1 days ending Dec 4, 2019:

activity # timemileskm+m
  Easy Run2 1:57:45 12.55(9:23) 20.2(5:50) 611
  Total2 1:57:45 12.55(9:23) 20.2(5:50) 611

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Wednesday Dec 4, 2019 #

9 AM

Easy Run 29:24 intensity: (2:18 @1) + (24:22 @2) + (2:44 @3) 5.88 km (5:00 / km) +41m 4:50 / km
ahr:142 max:156 shoes: Asics Gel Kayano 25

Morning jog on the meadows, wowow
C • I LOOVE 1
2 PM

Easy Run 1:28:21 intensity: (3:06 @1) + (45:07 @2) + (27:27 @3) + (12:41 @4) 14.32 km (6:10 / km) +570m 5:09 / km
ahr:150 max:178 shoes: X-Talon 230

Good day behind me <3 very, very ploddy, was getting dropped on the uphills but that's okay.

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