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Training Log Archive: Thompass

In the 1 days ending Dec 3, 2019:

activity # timemileskm+m
  Easy Run1 1:08:07 9.07(7:30) 14.6(4:40) 94
  Strength1 25:00
  Total1 1:33:07 9.07 14.6 94
  [1-5]1 1:08:07

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Tu

Tuesday Dec 3, 2019 #

5 PM

Strength 25:00 [0]

Easy Run 11:15 intensity: (6:47 @1) + (4:28 @2) 2.17 km (5:11 / km)
ahr:124 max:148 shoes: Asics Gel Kayano 25

Easy Run 37:03 intensity: (37 @1) + (17:32 @2) + (11:02 @3) + (6:27 @4) + (1:25 @5) 9.26 km (4:00 / km) +43m 3:55 / km
ahr:154 max:191 shoes: Puma Evospeed Haraka 6

First run out with the spikes, they gave me a reminder that o-shoes are impressively waterproof but from there acclimated to the wet feeling. Was fighting muscle fatigue in the legs much more than my heart rate, which stayed pretty low. Could have been faster but what's done is done.

Easy Run 19:49 intensity: (1:24 @1) + (11:08 @2) + (5:47 @3) + (1:30 @4) 3.18 km (6:14 / km) +51m 5:46 / km
ahr:146 max:187 shoes: Asics Gel Kayano 25

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