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Training Log Archive: Thompass

In the 1 days ending Nov 30, 2019:

activity # timemileskm+m
  Easy Run1 1:07:00 9.21(7:17) 14.82(4:31) 44
  Total1 1:07:00 9.21(7:17) 14.82(4:31) 44

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Sa

Saturday Nov 30, 2019 #

5 PM

Easy Run 1:07:00 intensity: (14:27 @1) + (11:54 @2) + (7:33 @3) + (33:06 @4) 14.82 km (4:31 / km) +44m 4:27 / km
ahr:154 max:183 shoes: X-Talon 230

1, 2, 3, 4, 3, 2, 1, 2, 3, 4, 3, 2, 1 [1]

Ground was delightfully crispy tonight. Wasn't sure what to expect for paces but I think it went alright. Right hamstring a little tight after.

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