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Training Log Archive: Thompass

In the 1 days ending Nov 26, 2019:

activity # timemileskm+m
  Easy Run1 1:06:48 8.67(7:42) 13.96(4:47) 50
  Total1 1:06:48 8.67(7:42) 13.96(4:47) 50

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Tu

Tuesday Nov 26, 2019 #

6 PM

Easy Run 12:20 intensity: (18 @1) + (6:32 @2) + (5:30 @3) 2.27 km (5:25 / km)
ahr:148 max:162

Easy Run 34:03 intensity: (3:59 @2) + (8:37 @3) + (19:45 @4) + (1:42 @5) 8.3 km (4:06 / km)
ahr:171 max:192 shoes: Asics Gel Kayano 25

Triple job yesterday was too much for me, have a plan for a reason. Silly boy. Live and learn etc etc. Slippy sloppy as all hell
C • Probably 2

Easy Run 20:25 intensity: (24 @1) + (13:42 @2) + (5:24 @3) + (55 @4) 3.38 km (6:02 / km) +50m 5:38 / km
ahr:148 max:185

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