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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering1 1:14:15 4.99(14:52) 8.04(9:14) 217
  Easy Run1 5:38 0.58(9:41) 0.94(6:01)
  Total1 1:19:53 5.57(14:20) 8.97(8:54) 217

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Su

Sunday Nov 24, 2019 #

Note

Very ugly looking log
10 AM

Easy Run 5:38 intensity: (5:14 @1) + (24 @2) 0.94 km (6:01 / km)
ahr:118 max:134 shoes: VJ Bolds

Orienteering 11:10 intensity: (32 @1) + (4:48 @2) + (5:32 @3) + (18 @4) 1.24 km (8:59 / km) +21m 8:17 / km
ahr:149 max:171 shoes: VJ Bolds

no compass

Orienteering 11:14 intensity: (35 @1) + (8:47 @2) + (1:52 @3) 1.32 km (8:31 / km) +37m 7:27 / km
ahr:144 max:161 shoes: VJ Bolds

contour corridors

Orienteering 11:16 intensity: (15 @1) + (7:25 @2) + (3:16 @3) + (20 @4) 1.24 km (9:03 / km) +46m 7:38 / km
ahr:149 max:169 shoes: VJ Bolds

slopes

Orienteering 11:41 intensity: (20 @1) + (7:58 @2) + (2:38 @3) + (45 @4) 1.36 km (8:35 / km) +24m 7:53 / km
ahr:149 max:183 shoes: VJ Bolds

contour corridor

Orienteering 13:51 intensity: (12 @1) + (32 @2) + (12:04 @3) + (1:03 @4) 1.45 km (9:32 / km) +38m 8:27 / km
ahr:158 max:178 shoes: VJ Bolds

contour no compass

Orienteering 15:03 intensity: (14 @1) + (29 @2) + (11:35 @3) + (2:45 @4) 1.42 km (10:38 / km) +51m 9:01 / km
ahr:159 max:172 shoes: VJ Bolds

collecting

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