10 AM
Easy Run 5:38 0.94 km (6:01 / km)
ahr:118 max:134 shoes: VJ Bolds
Orienteering 11:10 1.24 km (8:59 / km) +21m 8:17 / km
ahr:149 max:171 shoes: VJ Bolds
no compass
Orienteering 11:14 1.32 km (8:31 / km) +37m 7:27 / km
ahr:144 max:161 shoes: VJ Bolds
contour corridors
Orienteering 11:16 1.24 km (9:03 / km) +46m 7:38 / km
ahr:149 max:169 shoes: VJ Bolds
slopes
Orienteering 11:41 1.36 km (8:35 / km) +24m 7:53 / km
ahr:149 max:183 shoes: VJ Bolds
contour corridor
Orienteering 13:51 1.45 km (9:32 / km) +38m 8:27 / km
ahr:158 max:178 shoes: VJ Bolds
contour no compass
Orienteering 15:03 1.42 km (10:38 / km) +51m 9:01 / km
ahr:159 max:172 shoes: VJ Bolds
collecting