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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering2 1:34:15 6.58(14:20) 10.58(8:54) 262
  Easy Run1 9:23 0.79(11:57) 1.26(7:25)
  Total2 1:43:38 7.36(14:05) 11.85(8:45) 262

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Sa

Saturday Nov 23, 2019 #

10 AM

Easy Run 9:23 intensity: (1:03 @1) + (8:20 @2) 1.26 km (7:25 / km)
ahr:137 max:151 shoes: VJ Bolds

Orienteering 17:23 intensity: (29 @1) + (8:38 @2) + (7:22 @3) + (54 @4) 1.81 km (9:38 / km) +1m 9:36 / km
ahr:149 max:178 shoes: VJ Bolds

short compass

Orienteering 40:19 intensity: (14 @1) + (6:00 @2) + (27:36 @3) + (6:29 @4) 4.53 km (8:53 / km) +99m 8:01 / km
ahr:157 max:181 shoes: VJ Bolds

normal nav
1 PM

Orienteering 20:01 intensity: (1:50 @1) + (4:24 @2) + (12:28 @3) + (1:19 @4) 2.19 km (9:09 / km) +99m 7:28 / km
ahr:151 max:176 shoes: VJ Bolds

leeeeeeeegs

Orienteering 10:28 intensity: (16 @1) + (1:10 @2) + (3:55 @3) + (5:07 @4) 1.37 km (7:40 / km) +46m 6:33 / km
ahr:162 max:180 shoes: VJ Bolds

ATTACK

Orienteering 6:04 intensity: (38 @2) + (2:15 @3) + (3:11 @4) 0.69 km (8:47 / km) +17m 7:49 / km
ahr:163 max:176 shoes: VJ Bolds

knolls

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