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Training Log Archive: Thompass

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Easy Run2 1:04:29 7.31(8:49) 11.77(5:29) 219
  Total2 1:04:29 7.31(8:49) 11.77(5:29) 219

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Fr

Friday Nov 22, 2019 #

10 AM

Easy Run 30:00 intensity: (25 @1) + (11:33 @2) + (17:24 @3) + (38 @4) 5.94 km (5:03 / km) +42m 4:53 / km
ahr:153 max:175 shoes: Asics Gel Kayano 25

Running exact times is a power possessed by few, craved by many
C • I dunno about that 7
4 PM

Easy Run 34:29 intensity: (1:08 @1) + (23:26 @2) + (7:24 @3) + (2:31 @4) 5.83 km (5:55 / km) +177m 5:08 / km
ahr:148 max:171 shoes: Asics Gel Kayano 25

A bit of discomfort on the heel of my right foot, present since yesterday FwtN and still there for both runs today. Most of the time not there but a few pings, especially on right turns and side hills with the uphill on the right. Am still religiously sticking to a Meadows, Seat, Pentlands diet so not a lot of tarmac in my life.
C • Yesterday 4

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