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Training Log Archive: Thompass

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Strength1 1:15:00
  Easy Run1 32:39 4.53(7:13) 7.28(4:29) 27
  Easy XT1 27:52
  Total2 2:15:31 4.53 7.28 27
  [1-5]1 1:00:31

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Th

Thursday Nov 21, 2019 #

7 AM

Strength 1:15:00 [0]

Very impressed that the radio managed to consistently play shitty versions of good songs, that's dedication to ruining music.
C • Isn't that 5
8 AM

Note

Sauna
7 PM

Easy XT 14:21 intensity: (8:38 @1) + (5:43 @2)
ahr:120 max:148

Easy Run 32:39 intensity: (46 @2) + (27:35 @3) + (4:18 @4) 7.28 km (4:29 / km) +27m 4:24 / km
ahr:160 max:180 shoes: Asics Gel Kayano 25

Easy XT 13:31 intensity: (12:52 @1) + (39 @2)
ahr:112 max:137

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