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Training Log Archive: Thompass

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Easy Run2 1:59:04 12.54(9:30) 20.18(5:54) 539
  Total2 1:59:04 12.54(9:30) 20.18(5:54) 539

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We

Wednesday Nov 20, 2019 #

8 AM

Easy Run 29:50 intensity: (7:37 @1) + (22:02 @2) + (11 @3) 5.89 km (5:04 / km) +40m 4:54 / km
ahr:135 max:154 shoes: Asics Gel Kayano 25

Keeping it standard.

Coughing and blowing my nose quite a bit.
2 PM

Easy Run 1:29:14 intensity: (9:22 @1) + (30:28 @2) + (37:22 @3) + (11:50 @4) + (12 @5) 14.29 km (6:15 / km) +499m 5:19 / km
ahr:150 max:192 shoes: X-Talon 230

Feeling much much better than the morning, keeping it chill, and very much ready for pasta in a few hours.

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