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Training Log Archive: Thompass

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Easy Run1 1:09:48 9.21(7:35) 14.82(4:43) 51
  Total1 1:09:48 9.21(7:35) 14.82(4:43) 51

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Tu

Tuesday Nov 19, 2019 #

6 PM

Easy Run 11:50 intensity: (5:05 @1) + (6:36 @2) + (1 @3) + (8 @4) 2.23 km (5:19 / km)
ahr:133 max:178 shoes: X-Talon 230

Easy Run 38:02 intensity: (39 @1) + (7:38 @2) + (3:47 @3) + (24:36 @4) + (1:22 @5) 9.49 km (4:00 / km)
ahr:168 max:192 shoes: X-Talon 230

Pretty prime conditions, warm but grass was solid, loving it. Body felt good, big fan of the spin-sauna combo on Mondays and Fridays, might keep that going. Nothing to note, ideal.
C • Warm? 2

Easy Run 19:56 intensity: (48 @1) + (16:35 @2) + (2:29 @3) + (4 @4) 3.1 km (6:25 / km) +51m 5:56 / km
ahr:142 max:166 shoes: X-Talon 230

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