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Training Log Archive: Thompass

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Easy Run1 1:45:13 9.83(10:42) 15.82(6:39) 609
  Total1 1:45:13 9.83(10:42) 15.82(6:39) 609

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Su

Sunday Nov 17, 2019 #

6 PM

Easy Run 1:45:13 intensity: (2:51 @1) + (47:41 @2) + (27:25 @3) + (27:16 @4) 15.82 km (6:39 / km) +609m 5:35 / km
ahr:153 max:182 shoes: X-Talon 230

Job done. So hungry and not quite ticking properly, just looking to get in the minutes.

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