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Training Log Archive: Thompass

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Easy Run1 50:05 7.01(7:09) 11.28(4:26) 11
  Total1 50:05 7.01(7:09) 11.28(4:26) 11

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Sa

Saturday Nov 16, 2019 #

12 PM

Easy Run 14:10 intensity: (4 @1) + (6 @2) + (17 @3) + (13:10 @4) + (33 @5) 2.57 km (5:31 / km)
ahr:180 max:189 shoes: Asics Gel Kayano 25

Easy Run 28:00 intensity: (15 @2) + (1:14 @3) + (26:21 @4) + (10 @5) 7.33 km (3:49 / km) +1m 3:49 / km
ahr:178 max:189 shoes: Asics Gel Kayano 25

Was moving alright with the buff over my ears, pendulum paces, then got hit by a particular welcome tune and pretty sure all the pent up dopamine in my head released all at once, got that fix early and rode the wave for a bit. Enjoyable.

Easy Run 7:55 intensity: (57 @1) + (6:58 @2) 1.39 km (5:42 / km) +10m 5:30 / km
ahr:137 max:145 shoes: Asics Gel Kayano 25

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