Easy Run14:10 2.57 km (5:31 / km) ahr:180 max:189 shoes: Asics Gel Kayano 25
Easy Run28:00 7.33 km (3:49 / km) +1m3:49 / km ahr:178 max:189 shoes: Asics Gel Kayano 25
Was moving alright with the buff over my ears, pendulum paces, then got hit by a particular welcome tune and pretty sure all the pent up dopamine in my head released all at once, got that fix early and rode the wave for a bit. Enjoyable.
Easy Run7:55 1.39 km (5:42 / km) +10m5:30 / km ahr:137 max:145 shoes: Asics Gel Kayano 25