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Training Log Archive: Thompass

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Easy Run2 1:21:23 9.14(8:54) 14.71(5:32) 158
  Strength1 12:00
  Total3 1:33:23 9.14 14.71 158
  [1-5]2 1:21:23

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Fr

Friday Nov 15, 2019 #

7 AM

Easy Run 41:52 intensity: (10:02 @1) + (23:20 @2) + (5:02 @3) + (3:28 @4) 7.3 km (5:44 / km) +131m 5:16 / km
ahr:140 max:176 shoes: Asics Gel Kayano 25

Up onto the Crags, debating whether or not I should pick up the tapes, decided against and went on with life. Later today, for sure.
1 PM

Note

A young walk to get the streamers
5 PM

Easy Run 39:31 intensity: (1:54 @1) + (13:53 @2) + (14:16 @3) + (9:28 @4) 7.41 km (5:20 / km) +26m 5:14 / km
ahr:154 max:171 shoes: Asics Gel Kayano 25

6 PM

Strength 12:00 [0]

Note

Sauna to loosen up a bit, feeling very peckish

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