Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  Easy Run3 1:26:21 9.31(9:17) 14.98(5:46) 328
  Orienteering1 30:04 2.46(12:14) 3.96(7:36) 180
  Total3 1:56:25 11.77(9:54) 18.94(6:09) 508

«»
1:56
0:00
» now
We

Wednesday Nov 13, 2019 #

7 AM

Easy Run 31:33 intensity: (4:08 @1) + (17:50 @2) + (9:35 @3) 6.27 km (5:02 / km) +42m 4:52 / km
ahr:144 max:160 shoes: Asics Gel Kayano 25

Morning Meadows

Everything's feeling a-okay. Crisp, love a bit of frosty grass
1 PM

Easy Run 36:18 intensity: (1:22 @1) + (9:11 @2) + (21:02 @3) + (4:43 @4) 6.08 km (5:58 / km) +175m 5:13 / km
ahr:154 max:182 shoes: Asics Gel Kayano 25

Setting the EdEx event
6 PM

Easy Run 8:31 intensity: (8:29 @1) + (2 @2) 1.39 km (6:09 / km) +16m 5:49 / km
ahr:113 max:131 shoes: VJ Bolds

Orienteering 30:04 intensity: (58 @1) + (9:08 @2) + (5:56 @3) + (13:42 @4) + (20 @5) 3.96 km (7:36 / km) +180m 6:11 / km
ahr:159 max:196 shoes: VJ Bolds

Just following people to the first control, getting used to the scale. Almost didn't succeed and slightly overshot the control but after that got into it. Was immediately alone, had a different gaffle than Boyan or really anyone, so just ran it out. Sometimes paths, sometimes not. Enjoyed myself a lot though, feeling good. A bit of a grim climb up to the Wallace Monument.

Started my watch on the way to 2, finishing time was 34:38, ah well.

Easy Run 9:59 intensity: (39 @1) + (6:00 @2) + (2:39 @3) + (41 @4) 1.25 km (8:01 / km) +96m 5:47 / km
ahr:147 max:179 shoes: VJ Bolds

Up to the view over Stirling, had a nice sit down and gaze over the lights

« Earlier | Later »