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Training Log Archive: Thompass

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Easy Run1 1:05:51 8.52(7:44) 13.71(4:48) 53
  Total1 1:05:51 8.52(7:44) 13.71(4:48) 53

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Tu

Tuesday Nov 12, 2019 #

6 PM

Easy Run 11:15 intensity: (5:48 @1) + (5:27 @2) 2.18 km (5:09 / km)
ahr:129 max:142

Easy Run 34:00 intensity: (6:40 @1) + (13:56 @2) + (1:12 @3) + (12:08 @4) + (4 @5) 8.35 km (4:04 / km)
ahr:150 max:188 shoes: X-Talon 230

KF 5x6 mins [1]

Pretty horrible. Felt alright on first one, had inkling I might crash during second, then plummeted. Didn't cut any off, couldn't have taken that L

Easy Run 20:36 intensity: (23 @1) + (5:01 @2) + (9:37 @3) + (5:35 @4) 3.18 km (6:29 / km) +53m 5:59 / km
ahr:157 max:183

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