Training Log Archive: ThompassIn the 1 days ending Nov 2, 2019:
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Saturday Nov 2, 2019 #
1 PM
Easy Run 42:40 9.61 km (4:26 / km) +15m 4:24 / km
ahr:166 max:181 shoes: X-Talon 230
2x 90, 4x 45, 4x 30, 4x 15, float rest
Mona fartlek on the Meadows with Peds. Good fun, rain was torrential during the cooldown, decided to go home over another meadows lap. A touch faster than last time, lovely stuff. Feeling good across the board.
Mona fartlek on the Meadows with Peds. Good fun, rain was torrential during the cooldown, decided to go home over another meadows lap. A touch faster than last time, lovely stuff. Feeling good across the board.