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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Strength1 1:15:00
  Orienteering1 56:13 7.22(7:47) 11.63(4:50) 59
  Total2 2:11:13 7.22 11.63 59
  [1-5]1 56:13

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Th

Thursday Oct 31, 2019 #

7 AM

Strength 1:15:00 [0]

5 PM

Orienteering 56:13 intensity: (10:17 @1) + (30:53 @2) + (10:30 @3) + (4:33 @4) 11.63 km (4:50 / km) +59m 4:43 / km
ahr:142 max:185 shoes: Asics Gel Kayano 25

Fun round of sprintervals in Astley Ainslie. Three wee map updates needed, no biggie. "easy day" whoops doing alright

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