In the 1 days ending Oct 22, 2019:
Easy Run 11:57 intensity: (8:53 @1) + (3:04 @2) 2.23 km (5:22 / km) ahr:122 max:139 shoes: X-Talon 230
Easy Run intervals 34:00 intensity: (7 @1) + (5:20 @2) + (11:53 @3) + (16:38 @4) + (2 @5) 7.95 km (4:17 / km) ahr:165 max:188 shoes: X-Talon 230
Easy Run 17:35 intensity: (2:12 @1) + (13:53 @2) + (1:24 @3) + (6 @4) 2.75 km (6:24 / km) +51m 5:51 / km ahr:141 max:167 shoes: X-Talon 230
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