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Training Log Archive: Thompass

In the 1 days ending Oct 22, 2019:

activity # timemileskm+m
  Easy Run1 1:03:32 8.03(7:55) 12.93(4:55) 51
  Total1 1:03:32 8.03(7:55) 12.93(4:55) 51

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Tu

Tuesday Oct 22, 2019 #

5 PM

Easy Run 11:57 intensity: (8:53 @1) + (3:04 @2) 2.23 km (5:22 / km)
ahr:122 max:139 shoes: X-Talon 230

Easy Run intervals 34:00 intensity: (7 @1) + (5:20 @2) + (11:53 @3) + (16:38 @4) + (2 @5) 7.95 km (4:17 / km)
ahr:165 max:188 shoes: X-Talon 230

KF 4x7 mins [90s]

Tried to relax and tread on the edge of lactic acid. Slow, will push more next time. Nose still on the path of clearing up.

Easy Run 17:35 intensity: (2:12 @1) + (13:53 @2) + (1:24 @3) + (6 @4) 2.75 km (6:24 / km) +51m 5:51 / km
ahr:141 max:167 shoes: X-Talon 230

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