Training Log Archive: Thompass

In the 1 days ending Oct 21, 2019:

activity

time

miles

Strength

1:15:00

Easy Run

41:01

5.23

(7:50)

8.42

(4:52)

Total

1:56:01

5.23

8.42

[1-5]

41:01

1:56

0:00

6 PM

Easy Run 36:23 7.55 km (4:49 / km) +26m 4:44 / km
ahr:144 max:163 shoes: Asics Gel Kayano 25

7 PM

Strength 1:15:00 [0]

8 PM

Easy Run 4:38 0.88 km (5:17 / km) +12m 4:57 / km
ahr:128 max:139 shoes: Adidas Ultraboost