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Training Log Archive: Thompass

In the 1 days ending Oct 18, 2019:

activity # timemileskm+m
  Easy Run1 36:11 4.71(7:41) 7.58(4:46) 15
  Total1 36:11 4.71(7:41) 7.58(4:46) 15

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Fr

Friday Oct 18, 2019 #

2 PM

Easy Run 36:11 intensity: (41 @1) + (26:39 @2) + (8:50 @3) + (1 @4) 7.58 km (4:46 / km) +15m 4:44 / km
ahr:147 max:165 shoes: Asics Gel Kayano 25

Round the meadows, everything's prime

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