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Training Log Archive: Thompass

In the 1 days ending Oct 17, 2019:

activity # timemileskm+m
  Strength1 1:15:00
  Easy Run1 39:15 4.9(8:00) 7.89(4:59) 74
  Orienteering1 28:10 3.71(7:35) 5.98(4:43) 17
  Total2 2:22:25 8.62 13.87 91
  [1-5]1 1:07:25

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Th

Thursday Oct 17, 2019 #

7 AM

Strength 1:15:00 [0]

5 PM

Easy Run 21:30 intensity: (2:45 @1) + (10:22 @2) + (8:20 @3) + (3 @4) 4.48 km (4:48 / km) +41m 4:35 / km
ahr:145 max:165 shoes: Asics Gel Kayano 25

Orienteering 28:10 intensity: (2:54 @1) + (11:37 @2) + (10:13 @3) + (3:18 @4) + (8 @5) 5.98 km (4:43 / km) +17m 4:39 / km
ahr:149 max:189 shoes: Asics Gel Kayano 25

Basic sprint training around Royal Edinburgh Hospital. A few key openings were blocked off but ah well alright time.

Easy Run 17:45 intensity: (19 @1) + (45 @2) + (16:06 @3) + (35 @4) 3.41 km (5:12 / km) +33m 4:58 / km
ahr:157 max:174 shoes: Asics Gel Kayano 25

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