5 PM
Easy Run 21:30 4.48 km (4:48 / km) +41m 4:35 / km
ahr:145 max:165 shoes: Asics Gel Kayano 25
Orienteering 28:10 5.98 km (4:43 / km) +17m 4:39 / km
ahr:149 max:189 shoes: Asics Gel Kayano 25
Basic sprint training around Royal Edinburgh Hospital. A few key openings were blocked off but ah well alright time.
Easy Run 17:45 3.41 km (5:12 / km) +33m 4:58 / km
ahr:157 max:174 shoes: Asics Gel Kayano 25