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Training Log Archive: Thompass

In the 1 days ending Oct 11, 2019:

activity # timemileskm+m
  Easy Run1 33:26 3.69(9:03) 5.94(5:37) 42
  Total1 33:26 3.69(9:03) 5.94(5:37) 42
  [1-5]1 33:13

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Fr

Friday Oct 11, 2019 #

7 PM

Easy Run 33:26 intensity: (13 @0) + (27 @1) + (16:32 @2) + (15:54 @3) + (20 @4) 5.94 km (5:37 / km) +42m 5:26 / km
ahr:139 max:168

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