Easy Run1:49:01 16.08 km (6:47 / km) +825m5:24 / km ahr:161 max:186 shoes: Asics Gel Kayano 25
Felt pretty good but a bit bonky in the legs from 90 minutes. Bit of phlegm, suspicions of a cold are probably warranted. SOL on Sunday, want to be in a good state for that, vitamins and fruits sound like a good idea. Knees feel bad afterwards wheeeey.