Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Thompass

In the 1 days ending Oct 9, 2019:

activity # timemileskm+m
  Easy Run1 1:49:01 9.99(10:55) 16.08(6:47) 825
  Total1 1:49:01 9.99(10:55) 16.08(6:47) 825
  [1-5]1 1:48:48

«»
1:49
0:00
» now
We

Wednesday Oct 9, 2019 #

2 PM

Easy Run 1:49:01 intensity: (13 @0) + (58 @1) + (4:52 @2) + (21:58 @3) + (1:20:44 @4) + (16 @5) 16.08 km (6:47 / km) +825m 5:24 / km
ahr:161 max:186 shoes: Asics Gel Kayano 25

Felt pretty good but a bit bonky in the legs from 90 minutes. Bit of phlegm, suspicions of a cold are probably warranted. SOL on Sunday, want to be in a good state for that, vitamins and fruits sound like a good idea. Knees feel bad afterwards wheeeey.

« Earlier | Later »