Training Log Archive: ThompassIn the 1 days ending Oct 7, 2019:
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Monday Oct 7, 2019 #
6 PM
Easy Run 31:44 6.36 km (4:59 / km) +95m 4:38 / km
ahr:147 max:171 shoes: Asics Gel Kayano 25
7 PM
Strength 1:15:00 [0]
Resolving the question marks around form, can think of adding weight in a week or two.
8 PM
Easy Run 5:00 0.93 km (5:23 / km) +14m 5:00 / km
ahr:142 max:156 shoes: Asics Gel Kayano 25
Oh no why would this be here.
Guess I'll have to leave it
Guess I'll have to leave it