Training Log Archive: ThompassIn the 1 days ending Oct 5, 2019:
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Saturday Oct 5, 2019 #
5 PM
Easy Run warm up/down 16:25 3.21 km (5:07 / km)
ahr:136 max:154 shoes: Asics Gel Kayano 25
Easy Run 20:00 5.21 km (3:50 / km)
ahr:150 max:169 shoes: Asics Gel Kayano 25
2x90s, 4x60, 4x30, 4x15, rest as long as interval
3'35 +-5 for most of it, a bit faster for the 90s when I was fresh and a bit faster for the 15s. Rest varied but averaged in low 4s. Had a weird dead foot feeling at the beginning on the right, felt like my left foot was making better connection with the ground, feeling went away. Never done anything where the rest isn't a solid recovery so that was new.
3'35 +-5 for most of it, a bit faster for the 90s when I was fresh and a bit faster for the 15s. Rest varied but averaged in low 4s. Had a weird dead foot feeling at the beginning on the right, felt like my left foot was making better connection with the ground, feeling went away. Never done anything where the rest isn't a solid recovery so that was new.
Easy Run warm up/down 11:20 2.25 km (5:02 / km) +13m 4:54 / km
ahr:156 max:174 shoes: Asics Gel Kayano 25