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Training Log Archive: Thompass

In the 1 days ending Oct 3, 2019:

activity # timemileskm+m
  Strength1 1:15:00
  Orienteering1 39:47 4.18(9:31) 6.72(5:55) 36
  Easy XT1 33:38
  Total2 2:28:25 4.18 6.72 36
  [1-5]1 1:10:05

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Th

Thursday Oct 3, 2019 #

7 AM

Strength 1:15:00 [0]

Morning gym, think I'll go for noon gym from now on. Feeling good throughout, a few fatigue moments towards the ends of certain exercises.
5 PM

Easy XT 8:12 intensity: (34 @0) + (1:20 @1) + (5:58 @2) + (20 @3)
ahr:124 max:150

Orienteering 39:47 intensity: (34 @0) + (3:20 @1) + (2:15 @2) + (32:07 @3) + (1:31 @4) 6.72 km (5:55 / km) +36m 5:46 / km
ahr:146 max:167 shoes: Asics Gel Kayano 25

Setting in Liberton. Ran the course, chill chill, just getting the controls out.

Easy XT 25:26 intensity: (2:12 @0) + (4:27 @1) + (10:22 @2) + (8:23 @3) + (2 @4)
ahr:128 max:160

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