Training Log Archive: ThompassIn the 1 days ending Oct 2, 2019:
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Wednesday Oct 2, 2019 #
8 AM
Swimming 30:00 [1]
Been a while but back at the pool, last 150m were ugly but feeling alright.
2 PM
Easy Run 1:35:48 15.2 km (6:18 / km) +587m 5:17 / km
ahr:149 max:175 shoes: Asics Gel Kayano 25
EUOC long run
Keeping it very chill, happy with how I'm moving, descending was slow because of being careful with mud and my footwear and whatnot but was feeling good climbing. No concerns other than having recent shitting scares. Perhaps a look at what's changed in my diet recently and what needs to be fixed?
Keeping it very chill, happy with how I'm moving, descending was slow because of being careful with mud and my footwear and whatnot but was feeling good climbing. No concerns other than having recent shitting scares. Perhaps a look at what's changed in my diet recently and what needs to be fixed?