Easy Run20:11 3.15 km (6:25 / km) ahr:124 max:168 shoes: X-Talon 230
Easy Run29:26 7.45 km (3:57 / km) ahr:175 max:192 shoes: X-Talon 230
KF 5x5 mins [1] + 6x strides
Above anything else a very consistent session. Didn't settle into a pack at any point, the faces around me kept changing, but wasn't ever alone which got the job done. Felt good, no worries, moving on.
Easy Run16:46 2.79 km (6:01 / km) +51m5:31 / km ahr:155 max:173 shoes: X-Talon 230