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Training Log Archive: Thompass

In the 1 days ending Oct 1, 2019:

activity # timemileskm+m
  Easy Run1 1:06:23 8.32(7:59) 13.38(4:58) 51
  Total1 1:06:23 8.32(7:59) 13.38(4:58) 51
  [1-5]1 1:04:53

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Tu

Tuesday Oct 1, 2019 #

6 PM

Easy Run 20:11 intensity: (1:16 @0) + (4:00 @1) + (13:14 @2) + (1:16 @3) + (25 @4) 3.15 km (6:25 / km)
ahr:124 max:168 shoes: X-Talon 230

Easy Run 29:26 intensity: (14 @0) + (7 @1) + (21 @2) + (31 @3) + (18:28 @4) + (9:45 @5) 7.45 km (3:57 / km)
ahr:175 max:192 shoes: X-Talon 230

KF 5x5 mins [1] + 6x strides

Above anything else a very consistent session. Didn't settle into a pack at any point, the faces around me kept changing, but wasn't ever alone which got the job done. Felt good, no worries, moving on.

Easy Run 16:46 intensity: (1 @1) + (1:24 @2) + (8:18 @3) + (7:03 @4) 2.79 km (6:01 / km) +51m 5:31 / km
ahr:155 max:173 shoes: X-Talon 230

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