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Training Log Archive: Thompass

In the 1 days ending Sep 30, 2019:

activity # timemileskm+m
  Strength1 1:15:00
  Easy Run2 42:56 5.02(8:33) 8.08(5:19) 114
  Total3 1:57:56 5.02 8.08 114
  [1-5]2 42:16

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Mo

Monday Sep 30, 2019 #

6 PM

Easy Run 37:52 intensity: (25 @0) + (50 @1) + (27:25 @2) + (8:35 @3) + (37 @4) 7.15 km (5:18 / km) +100m 4:57 / km
ahr:134 max:164 shoes: Asics Gel Kayano 25

7 PM

Strength 1:15:00 [0]

Big fan
C • Contradictions 1
8 PM

Easy Run 5:04 intensity: (15 @0) + (5 @1) + (4:44 @2) 0.93 km (5:27 / km) +14m 5:04 / km
ahr:131 max:139 shoes: Asics Gel Kayano 25

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