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Training Log Archive: Thompass

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Easy Run1 1:33:45 9.1(10:18) 14.65(6:24) 758
  Total1 1:33:45 9.1(10:18) 14.65(6:24) 758

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We

Wednesday Sep 25, 2019 #

2 PM

Easy Run 1:33:45 [3] 14.65 km (6:24 / km) +758m 5:05 / km
shoes: X-Talon 230

EUOC Seat

Felt very bonky from the get go, considered ending it at an hour but Tom, Finn, Max were taking it chill so stuck with them. Travel day tomorrow, plan is lots of stretching, easy core, shake out in the evening. Have podcasts downloaded to last me the long trip, sacrificed the easy travel yesterday to save pasta night <3 (mistake but ah well life goes on)

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