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Training Log Archive: Thompass

In the 1 days ending Sep 23, 2019:

activity # timemileskm+m
  Easy Run1 36:29 4.62(7:54) 7.44(4:54) 150
  Strength1 22:00
  Total2 58:29 4.62 7.44 150

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Mo

Monday Sep 23, 2019 #

5 PM

Easy Run 36:29 [2] 7.44 km (4:54 / km) +150m 4:27 / km
shoes: Asics Gel Kayano 25

To gym except didn't gym, had some stuff on my plate and calls to make. Ideally going for that pre-sleep core tonight.
10 PM

Strength 22:00 [2]

Full yeet in Felix's room

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