Progression falling apart a bit at the end. Very hot day stepping out of the flat but enough trees around to keep it nice. Started at easy pace to warm up a bit because I didn't feel right, but came into it.
Changed pace every half Meadows lap
4'50-5'00 4'25-4'30 4'00-4'05 3'45-3'50 3'43-3'44 3'38-3'50 3'35-3'37
Writing down the numbers to look back on and track. For now, can be pleased with putting in the work.