Training Log Archive: ThompassIn the 1 days ending Sep 17, 2019:
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| Tu |
Tuesday Sep 17, 2019 #
5 PM
Strength 15:00 [2]
6 PM
Easy Run intervals 1:03:19 [4] 12.33 km (5:08 / km) +106m 4:55 / km
shoes: X-Talon 230
5x3 mins, 4x1 min [2 mins rest], felt quite good, maybe a little down from the ill week but pulled through nicely. Extremely nice to have three or four boys around me unlike the solo gurns last year.
3'19 3'26 3'26 3'23 3'22
2'56 3'01 3'08 2'36
12'20 warmup
8-10 mins stretching and drills
intervals
15'54 cooldown
3'19 3'26 3'26 3'23 3'22
2'56 3'01 3'08 2'36
12'20 warmup
8-10 mins stretching and drills
intervals
15'54 cooldown