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Training Log Archive: Thompass

In the 1 days ending Sep 8, 2019:

activity

time

miles

Easy Run

1:26:45

11.39

(7:37)

18.33

(4:44)

325

Strength

26:00

Total

1:52:45

11.39

18.33

325

[1-5]

1:26:45

1:52

0:00

» now

Sunday Sep 8, 2019 #

3 PM

Strength 26:00 [0]

5 PM

Easy Run 1:26:45 [3] 18.33 km (4:44 / km) +325m 4:21 / km
shoes: Asics Gel Kayano 25

Two times APO flat Seat to keep things relaxed and feeling like a long run, then over to the Meadows for five steady ks. The pavement towards the end of flat Seat is nice views but bad feels, don't like it. Nice end to the week.

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